Begin your Infrared sauna experience by wetting your body from head to toe with a hot shower. Do so for Infrared Sauna and Conventional Sauna bathing. By wetting yourself prior to Sauna bathing it helps promote sweating and helps to cool the surface of your skin when in the sauna so the heat does not feel so intense on your skin.
The unique environment of a sauna works wonders for your body mechanics, but can be equally beneficial for your mental well-being. Take this time to sit with your emotions, your thoughts, and fill your mind with gratitude. If you love steam, then some water is likely to exit the bottom of the sauna heater – it’s OK, they’re made for this. I put a tray there to catch the extra water, only because my sauna doesn’t have a floor drain. Incorporate relaxing scents into your Sauna session with a few drops of essential oils like eucalyptus, lavender, or lemongrass added to water before pouring over the hot rocks. Sauna-safe fragrance oils also infuse the air with calming aromas.
Prospective Owners and First Time Buyers Can Benefit Greatly from these Tips on How to Use a Sauna
A full-spectrum infrared sauna works by using light energy to create heat. Whereas traditional saunas use water and hot stones to produce steam, infrared saunas produce a “drier” heat with light rays. The recommended duration of sauna therapy is typically 15 to 30 minutes, although some people may prefer to participate for longer periods of time. In terms of temperature, traditional Finnish saunas are typically between 150 to 200 degrees Fahrenheit, while infrared saunas can be lower, around 100 to 140 degrees Fahrenheit. The recommended temperature will depend on the individual’s preferences and health status, as well as the type of sauna being used. Infrared saunas, both for use within healthcare practices and at home, come fully equipped with their own thermostat so that you can set your preferred temperature.
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To get the most out of your sauna, leave it after about 20 minutes, take a cold shower or a bath, and come back after that. Well, if you want to act as a Finn, you can roll in the snow, as well. If you can, you should organize yourself to get to the sauna on time.
It’s true, people do look like they are glowing from the inside out after a sauna sesh. Read more about Outdoor sauna here. Due to the increased localized blood circulation of infrared light therapy, saunas can be an effective way to temporarily reduce the appearance of cellulite. Sauna use also opens clogged pores allowing impurities to exit the body, while dead skin cells shed off. You can also pair your sauna session with red light therapy to help with skin conditions and minor wound healing, and salt therapy to help with relief for rashes and dry skin. Train your cardiovascular system while you sit back and relax!.
Contact us at SPA WORLD today to book your revitalizing sauna experience. While these are all significant risk factors and guidelines, it’s most important for you to avoid staying in the sauna if you feel dizzy, overheated, or dehydrated. By leaving the sauna the moment you feel unwell, you will prevent injury. If you haven’t used saunas much in the past, you can start by limiting your sauna usage to 20 minutes or less. It’s a good idea to cool down after leaving the Finnish sauna. Users can either take a dip in cold water, cool down in an ice room, or slip under an ice fountain provided by the spa or wellness center. Whatever the choice, it’s best to go slowly, starting with the feet and gradually moving upwards.
