Increasing blood flow to the muscle decreases this likelihood. Have you ever dreamed of having a beautiful and healthy sauna in your own home? If you have, you probably were unsure of how to get started. The following pointers should help to get you on your way. And remember, if you have any questions that need answers feel free to call the team at Finnish Sauna Builders. We are here to help you create the sauna of your dreams. Spending 30 to 45 minutes in an Infrared Sauna can be a relaxing and restful experience where you can devote time to unwind from your day and disconnect from technology.
Eucalyptus, pine, hemlock, or basswood may also be used. You’ll understand why the sauna not only feels good, but it’s also good for you.
Everything from using a vihta (leafy bundle of branches) to a splash of cold water over your head benefits from the assistance of a partner. One of the primary benefits of a sauna buddy is having someone to converse with in the hot room. The distraction of conversation often leads to longer heating times. Also, the two of you can compare notes on what’s working or not working in your quest for the optimal sauna experience. Infrared saunas offer a range of unique and therapeutic benefits, from improved circulation and pain relief to detoxification and relaxation. With so many options on the market, choosing the right infrared sauna for your home can be a daunting task. With infrared saunas, you’ll be looking at the infrared technology where an emitter produces infrared waves to provide heat.
The Benefits of Cold Plunges and Cryotherapy
Read more about Barrel sauna maintenance here. Your local Finnleo dealer will be more than happy to sketch out potential heater and bench layout options with you and will provide professional two or three dimensional CAD drawings. Maximizing bench space and minimizing wasted floor space adds to the efficiency of your sauna and maximizes the number people who can enjoy your sauna simultaneously.
FAQs on How to Use a Sauna
Make sure to use a dry sauna for this method, not a steam room, wet sauna, or infrared sauna. The hotter you can get it, the better–preferably over 200° F (93.3°C). Lower temperatures allow longer sessions as they are more tolerable for extended periods. Finding a temperature that balances personal comfort and safety is essential to enjoy the benefits of the sauna effectively. While some experienced sauna users say that you shouldn’t overdo it, the more you stay in the sauna, the more you are putting your body’s hydration at risk.
What is a Sauna?
In the early days, abundant and cheap spruce and pine were common, followed by aspen and alder. More recently, some timber is getting the thermo treatment, making them more durable. Then there’s the all-important benches – they’ve got to be the right height. The Finns say the best ceiling height is two clenched fists above the head of the tallest sitter. Saunas remain one of the most popular wellness installations in spas, wellness centers, sport clubs, hotels, resorts and residential properties. Starting on the ceiling, install the paneling across the sauna space. For the first board, nail through the face of the board and into the joists, ensuring that the tongue is facing away from the wall.
