Saunas and steam rooms are much more than just a place to gossip or make business deals, as movies would have you believe. Most YMCA of Middle Tennessee locations have a sauna or steam room (often both) for members to use as part of or after their workouts. There’s a good reason why they’re so popular with our guests—both are great for your health. What I’m going to share with you is an old-school Russian sauna method. It takes some time to do, but it’s an effective line of defense against chronic stress when you need it.
It’s important to stay hydrated, as your body will sweat. Depending on the humidity inside, a sauna can be wet or dry. The so-called wet sauna (where temperatures don’t exceed 70°C and the relative humidity is around 100%) is also known as a Turkish bath or steam bath. The dry sauna (with temperatures between 80º and 100°C and a humidity below 20%) is known as a Finnish sauna. There are three heater types to choose from electric, gas, and wood. Electric and gas are both efficient and heat quickly, and they will typically require an electrician or plumber’s expertise. Wood may be a better option for building an off-grid sauna, though wood-fueled saunas take longer to heat, and the temperature is harder to control.
Some people may notice improved skin clarity and enhanced energy levels as early signs of detoxification within one to two weeks of consistent use. The use of an infrared sauna is both easy and straightforward. Read more about Indoor sauna here. By following a few expert guidelines, the benefits and results can be safely augmented to serve you better. Depending on factors like the infrared sauna’s size and power rating and the local cost of energy, its operating expenses might range widely. A typical infrared sauna might cost anything from 15 cents to over a dollar per hour to use.
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This leads you to sweat, which is what a sauna session is supposed to do. With that in mind, drink at least two glasses of water to replenish the amount you lose during your sweat session.
Sauna vs. steam room
To heat it up any further, you have to add more steam (a steam room’s heat source), which can quickly create a scalding environment. Moist heat also feels hotter because the moisture-rich air prevents your sweat from evaporating and cooling your body. Well, some people think they’ll sweat more if they enter a sauna with clothes on. When you cover your skin with clothes, your sweat can’t help cool you down by evaporating on your skin. You will quickly overheat and also lose the benefits of wiping away your toxin-loaded sweat.
Leave time for warm-up
For those with cardiovascular disease, regular sauna bathing seems to reduce mortality risk. I wasn’t exaggerating when I said that the steam from throwing water on the stones feels like a thousand pinpricks. The first time you feel it, it might be almost unbearable. You can consume antioxidants through your diet and by taking supplements like a high-quality multivitamin. Your body has its own built-in antioxidant system as well.
